Gyada, wanda aka fi sani da “Groundnut/peanut,” tana ɗaya daga cikin ababen da aka saba amfani da su wajen ƙara ƙarfin jiki da lafiya ga amfanin gyada guda 10. A cikin wannan rubutun, zamu duba amfanin gyada guda goma 10 a jikin dan adam, wanda ke nuna yadda gyada take da muhimmanci wajen gina jiki … Continue reading Amfanin gyada guda goma 10 a jikin dan Adam : Abubuwan Lafiya da Fa’idodi ga Jiki